CLASSES AND WORKSHOPS

TOOLS for MINDFUL LIVING RETREAT March 4- March 6 Whidbey Island information & registration MINDFULNESS TOOLS FOR STRESSFUL TIMES March 2 6:30 p.m - 8 p.m. CancerLifeline-Northwest Hospital, Seattle Register Here MINDFULNESS-BASED STRESS REDUCTION March 23 – May 11 8 week class - Wednesdays, 7-9pm M’Illumino Studio, Seattle. information & registration Also coming  in 2011…. Mindful Parenting Mindfulness & Stress Workshops Mindful Eating Online Mindfulness Courses and more... To receive updates of Mindfulness Events in 2011 - please join my mailing list! You can sign up at http://www.ericarayner-horn.com/mailinglist.html You will also receive my free newsletter Mindfulness Matters ~~~~~~~~ 2010 FALL EVENTS MINDFULNESS-BASED STRESS REDUCTION DATES - SEPTEMBER 30 – NOVEMBER 18 - Thursdays 6:30pm-8:30pm LOCATION - M’Illumino Studio, Seattle MINDFULNESS MEDITATION Monthly Meditation Class-Seattle DATES -  Wednesday October 20th - 5:30-6:30pm Wednesday November 17th - 5:30-6:30pm Wednesday December 8th - 5:30-6:30pm LOCATION - Dragonfly Holistic Healing, 760 N 34th St Seattle, WA 98103 COST – Free REGISTER - erica@mindful-therapy.net No experience required. Chairs available - please bring your own meditation cushions/mats. Mindfulness Meditation Class - S. Whidbey DATES - Monday, September 27th - 6:30pm-8pm              -Tuesday, October 19th - 6:30pm-8pm              -Tuesday, November 9th - 6:30pm-8pm LOCATION - The Chiropractic Zone - 2812 E Meinhold Road, Langley, WA 98260 COST - $10 (Free for anyone in financial distress) REGISTER - erica@mindful-therapy.net No experience required. Chairs available- please bring your own meditation cushions/mats MINDFULNESS WORKSHOPS The Mindfulness Toolkit for Stressful Times Sunday, November 14th 1pm-3pm Feeling tense or anxious? Stressed by the holiday season? In this experiential workshop, you will learn effective tools to manage stress, overcome old reactive patterns, cope better with stressful situations, and bring more balance and harmony to your life. Research confirms that practicing mindfulness increases awareness, which relieves stress, improves health, boosts immunity, and increase a sense of joy and well-being. Dress comfortably for mindfulness meditation, body awareness and relaxation exercises. Participants will receive a Mindfulness Toolkit. East West Bookshop 6500 Roosevelt Way NE, Seattle, WA 98125 $20 Register - http://www.eastwestbookshop.com/events/single_event.php?ID=1882  Mindfulness Tools for Reducing Stress Saturday November 20th 10am -12noon Feeling tense or anxious? Stressed by the holiday season? Having trouble sleeping and relaxing? You are not alone! In this experiential workshop, you will learn effective tools to manage stress, overcome old reactive patterns, cope better with stressful situations, and bring more balance and harmony to your life. Bring a yoga mat and cushion, and dress comfortably for mindfulness meditation, body awareness  and relaxation exercises. The Chiropractic Zone 2812 E Meinhold Road, Langley, WA 98260 $15 Register - erica@mindful-therapy.net

Mindfulness – Effective Tools for Reducing Stress and Anxiety
October 16th, 1- 3 p.m.
CancerLifeline- Lymphoma Cancer Support Group
Dorothy O’Brien Center, Seattle

PAST EVENTS 2010

June 7th – 7-9p.m.
Mindfulness Meditation for Deep Relaxation of Body and Mind
CancerLifeline- Lymphoma Cancer Support Group
Dorothy O’Brien Center, Seattle

May 29th - 10:30am.-12:30
Mindfulness Meditation for Stressful Times Workshop
East West Bookstore, Seattle.
 
April 22 nd - June 10th, 6.30-8.30pm
8-week Mindfulness-Based Stress Reduction Class
Co-facilitated with Carol Jakus MA, Soma Yoga Studio, Ballard
 
April 10th, 10-30am - 12noon
Mindfulness Meditation- Quieting the Mind and Softening the Heart
Enso House – Zen Hospice
Freeland, Whidbey Island
 
March 9th,2-3pm
Talk on Mindfulness Meditation and Mindfulness –Based Stress Reduction
Graduate Seminar - University of Washington, Seattle.
 
February 2nd, 7-9pm
Mindfulness Meditation for Deep Relaxation
CancerLifeline- Caregiver & Touched By Cancer Groups
Evergreen Hospital, Kirkland.
 
January 22-23rd
Family Dharma Conference
Panelist and Planning Committee
Nalanda West Buddhist Center, Seattle
 

PAST EVENTS 2009

December 12th  9.30 a.m - 12 p.m.
Mindfulness Meditation Quieting the Mind and Softening the Heart.
CancerLifeline- Women’s Advanced Cancer Group
Dorothy O’Brien Center, Seattle

November 18th 10am-12noon
Mindfulness Meditation: Discover Deep Tranquility in Every Moment
CancerLifeline- Bosom Buddies Breast Cancer Support Group
Evergreen Hospital, Kirkland.

October 31st 12-30 – 2.30PM
Befriending Uncertainty Workshop
CancerLifeline- Dorothy O’Brien Center, Seattle

October 24th, 12-30 – 2.30PM
Befriending Uncertainty Workshop
CancerLifeline- Dorothy O’Brien Center, Seattle

October 22nd, 7-8.30pm
Mindfulness Meditation: Resolving Tension, Finding Deep Peace
CancerLifeline- Lung Cancer Support Group
Northwest Hospital, Seattle.

October 13th, 6-7:30pm
Mindfulness Meditation for Deep Relaxation of Mind, Body and Heart
CancerLifeline- Brain Cancer Support Group
Northwest Hospital, Seattle.

July 25th 10-30am -12-30pm
Mindfulness Meditation Workshop
East West Bookstore, Seattle.

July 23rd  7-8.30pm
Mindfulness for Uncertain Times
East West Bookstore, Seattle.

May 8th-  June 26th
Listening Mothers
8-week program for Mothers and Infants
Planet Earth Yoga Center, Fremont, Seattle

PUBLICATIONS

January 2010
Family Dharma
Article in Northwest Dharma Association Newsletter
http://news.northwestdharma.org/09OctNovDec/EricaRayner-Horn.php

Spring 2009
Figure Sculptures published in Between Magazine
Leda; Rhea; Grace
Published by Pacifica Graduate Institute, CA

March 2006
This Quintessence of Dust: The Nature of Self in Buddhism and Buddhist Psychology
Masters Degree Thesis, Pacifica Graduate Institute, CA